High estrogen symptoms in women include but are not limited to:
Your estrogen levels change throughout the month. They are highest in the middle of your menstrual cycle and lowest during your period. Estrogen levels drop at menopause.
If the estrogen in your blood is too high, you may experience some of the following issues:
Some of the causes of high estrogen include:
There are two main methods for getting rid of excess estrogen may include:
Let's talk through both.
Include cruciferous fruits and vegetables in the diet. Discuss which foods to avoid and implement with your healthcare provider for your specific need, and ask about phytoestrogens.
Estrogen is produced in the fat cells, a condition called estrogen dominance can arise in over-weight people due to the overproduction of estrogen. Ensure that you keep your weight at a healthy level.
Consider your contraceptive
Speak with your healthcare provider about the best contraceptives for you, as they have an impact on your hormone levels.
Take time to destress
Stress can have an impact on all hormones. Ensure that you are taking enough time to de-stress on a regular basis to keep your hormones in harmony.
Drink unpolluted water
Toxins in water can have an impact on the endocrine system. Ensure that you are drinking clean, filtered water.
The same goes for beauty products! Ensure that your beauty products are free from toxins.
Your healthcare provider may suggest hormone replacement as a treatment plan should your estrogen test level results show elevated levels.
Written by Hannah Kingston on June 18, 2021