We receive compensation from the providers of the services and products featured on this website. This impacts the offers’ positioning, rating & scoring. Advertising Disclosure


Signs of Low Vitamin E Levels

The information provided herein does not constitute an expert or medical advice, nor intended to replace such advice.

Health and Wellness

You’ve probably heard about vitamin E many times, but do you know what its functions are? Vitamin E deficiency can lead to different symptoms, and learning more about them can help you spot them quickly.

Read on to learn more about the signs of low vitamin E levels.

Facts about vitamin E

Vitamin E is a fat-soluble vitamin that is mostly stored in the cells of your fatty tissue and liver. There are different forms of vitamin E, but the one that can be found in the human body is called alpha-tocopherol.

Benefits of taking vitamin E

Vitamin E serves many purposes in your body, and it’s essential for human health. According to MedlinePlus, the functions of vitamin E include:

  • The major role of vitamin E in the body seems to be to act as an antioxidant to protect your body against free radicals produced by oxidative stress
  • Boosting the immune system to prevent infections
  • Helping the body use vitamin K correctly
  • Preventing premature death of red blood cells
  • Widening blood vessels to prevent excessive clotting

There’s also evidence that suggests that taking enough vitamin E helps prevent many diseases, including certain types of cancer, dementia, heart disease, liver disease, and stroke. However, more research is still needed on this topic.

How much vitamin E should you take per day?

How much vitamin E you should take per day will vary depending on your age, gender, and other factors. According to the National Institutes of Health, the amount of vitamin E you should take per day is:

  • 0-6 months old: 4 mg
  • 7-12 months old: 5 mg
  • 1-3 years old: 6 mg
  • 4-8 years old: 7 mg
  • 9-13 years old: 11 mg
  • 14-18 years old: 15 mg
  • Adults: 15 mg
  • Pregnant women: 15 mg
  • Breastfeeding women: 19 mg

Keep in mind that just like with many other vitamins, it’s possible to develop vitamin E toxicity if you exceed these amounts by a large quantity. There’s no risk in the vitamin E that is contained in foods, but you can exceed the maximum dose of vitamin E per day if you’re taking supplements.

According to StatPearls, vitamin E toxicity is caused by excessive supplementation rather than eating dietary sources of vitamin E. The upper intake limit for vitamin E is 1,000 mg of vitamin E per day for adults. This is equivalent to approximately 1,500 IU/day if you’re taking natural supplements, or 1,100 IU/day for synthetic vitamin E supplements.

Symptoms of vitamin E deficiency

Vitamin E deficiency can be caused by eating a diet that’s low on vitamin E, or a malabsorption disorder. According to the MSD Manuals, the symptoms of low vitamin E levels can include:

  • Poor reflexes
  • Muscle weakness
  • Difficulty walking
  • Poor immune function
  • Anemia

Best sources of vitamin E

The good news is that many foods contain vitamin E. According to the Harvard T.H. Chan School of Public Health, dietary sources of vitamin E include:

  • Sunflower oil
  • Soybean oil
  • Wheat germ oil
  • Safflower oil
  • Peanuts
  • Almonds
  • Nut butters
  • Leafy greens
  • Asparagus
  • Mango
  • Red bell pepper
  • Avocado

Visit STDWatch.com now to learn more about many other health topics.


Vitamin E - medlineplus.gov

Vitamin E - ods.od.nih.gov

Vitamin E Toxicity - ncbi.nlm.nih.gov

Vitamin E Deficiency - msdmanuals.com

Vitamin E - hsph.harvard.edu

Dr. Andrea Pinto Lopez

Dr. Andrea Pinto Lopez

Jul 06, 2022

You may also like

The Rise of Chlamydia in the US
The rates of chlamydia in the US have been steadily increasing. Some people are at greater risk than others. Here's what you need to know to stay safe.
Updated at Aug 30, 2023

Dr. Patricia Shelton

3 min read

The Rise of STDs in the US
The rates of STDs in the US have risen sharply over the past few years. Here’s the information you need to know to keep yourself safe despite the rising rates.
Updated at Aug 29, 2023

Dr. Patricia Shelton

Sexual Health
STD Treatment
3 min read

AimCheck.com Overview
Is AimCheck.com a good option for ordering your own medical lab tests? Can you really trust this company with your health and wellness?
Updated at Jul 12, 2023

Dr. Patricia Shelton

3 min read

Top 3 STD Testing Services


  • LetsGetCheck
  • Open options


  • MyLabBox
  • Open options


  • PrioritySTD
  • Open options
Most Popular
LetsGetChecked Logo


  • Confidential results in 2-5 days
  • Free & discreet shipping - both ways
  • Uses hospitals labs for max accuracy
  • Medical support available 24/7
  • Consultation for treatment options
  • FSA & HSA cards accepted
  • FDA listed tests

Save 25% with code "GET25"